Today we pray for Ukraine, hopefully, no matter our tradition and country. We pray for peace, healing, safety, wholeness, sanity, an end to wars and needless violence (in Ukraine and otherwise). But prayer sometimes leaves us asking, what is it fundamentally? Is it an inner monologue toward God, an effort to manifest something? Of course, prayer is often what we make it. Scripturally, prayer tends to be described as an effort to unburden our issues before God and find connection with Divinity, as well as seeking reconciliation, healing, unity, resolution, and peace – even for our enemies. In many religions, there’s a shared approach to prayer that includes both personal beseeching as well as various other types of meditative approaches that may include mantras (like with the Lord’s Prayer or many Hindu prayers) or praise and thanksgiving. Whether it’s beseeching, praise, mantric, or more silent prayers, these are designed to help us let go of our issues and our mind’s wanderings and open toward the transcendent light of love, joy, and peace within, helping us turn into conduits of peace, especially when we allow all four meditative, prayerful modes transform our minds.